Description
Menopause is a natural transition — not a condition to fix, but a powerful phase to embrace with support, education, and community.
Join us for a transformative day of expert insights, holistic tools, and guided practices to help you thrive through perimenopause, menopause, and beyond.
You will leave with:
- Clarity on the next chapter of your journey,
- Support from a network of experts to guide you,
- Tools to incorporate into your daily routine, and the
- Education to make informed decisions about caring and managing oneself during this time.
Whether you’re just beginning to experience changes or deep into this life phase, this event is all about YOU.
Our experts will cover our 4 Pillars of Menopausal Wellbeing
1. Body Wisdom: Understanding & Supporting Physical Health
* Understanding menopause symptoms, physiological & hormonal shifts
* Nutrition for hormone balance, energy & bone health
* Pelvic floor health & physiotherapy: prevention & treatment
* Understanding Skin health: collagen, elasticity, and glow
* Exercise & movement designed for this life stage
* How to support collagen production
2. Mind-Body Connection: Emotional & Mental Wellbeing
* Learn how to reset your nervous system, find emotional resilience, and mental clarity during this time of change.
* Mindfulness & meditation practices
* Breathwork to regulate stress and anxiety
* Sleep quality, mood, and stress reduction support
* Mood support & emotional regulation
* nervous system support techniques
3. Hormonal Harmony: Medical & Integrative Support
* From conventional to complementary approaches, explore a full spectrum of evidence-based treatments and daily wellness tools.
* HRT and bioidentical hormone therapy — what to know
* Integrative approaches to symptom management
* Lifestyle rituals & adaptogens for balance
4. Empowered Living: Community, Self-Care & Purpose
* Rediscover your power, identity, and purpose in midlife.
* Building supportive routines for thriving, not just coping
* Self-care that nourishes the soul
* Fostering sisterhood & supportive networks
What to Expect
** Informative Talks
** Interactive Sessions
** Guided Meditation & Breathwork
** Healthy Lunch & Wellness Gifts
** Community, Connection, and Empowerment
Date : Saturday, 29 Aug
Where: Hills Lodge function room
Time : 9:00am – 5:00pm
Cost: $299 per ticket (includes lunch and goody bag)
Limited spots available — book early!
