Self care for mums can be very challenging. From prioritizing sleep to taking a break when you need it, learn how to maintain your physical and mental health as a busy mum with this ultimate guide from Temple.
Being a mum can be a rewarding and fulfilling experience, but in truth, it can also be exhausting and overwhelming at times. It can be especially challenging to find some resources for self care. However, taking care of yourself is crucial to being the best mum you can be.
Prioritise sleep
Getting enough sleep is essential for overall health and well-being, but it can be difficult for mums who have to juggle various responsibilities. Try to establish a bedtime routine and stick to it as much as possible. A good rule to follow for new mums is to sleep when the baby sleeps.
Make sure your bedroom is quiet, cool, and dark, and avoid using electronic devices before bedtime. It is not called “beauty sleep” for nothing either. A full night’s rest allows the skin and body to repair itself. Active ingredients from your skin care products also work better. It’s also to avoid dark circles under your eyes as well as to fight premature ageing. These might sound like unimportant, especially for a self-sacrificing mum, but taking time to value sleep and it’s benefits are important to your confidence and overall well-being.
If you have trouble falling asleep or staying asleep, consider consulting a healthcare professional.
Stay active
Physical activity is crucial for maintaining good health, reducing stress, and boosting energy levels. Find an activity that you enjoy and make it a part of your daily routine. Take a walk with your baby, join a fitness class, or go for a swim. Sydney has plenty of beautiful parks and outdoor spaces that are perfect for exercise.
All Temple Skincare & Spa guests are also welcome to use the Hills Lodge heated pool. A great way to spend some self-care time is to have a facial or massage while the little bub/s and fam are busy with some poolside activity. And then join them for more bonding time fun afterwards.
Eat well
A healthy diet is important for maintaining good health and energy levels. Make sure you’re getting plenty of fruits, vegetables, lean protein, and whole grains. Avoid processed and sugary foods as much as possible, and try to prepare your meals in advance to save time.
Especially if you are a nursing mum, you need nutrient-rich food to sustain you in all the long months of feeding.
Make time for relaxation
Stress can take a toll on both physical and mental health, so it’s important to take time to relax and unwind. Whether it’s reading a book, taking a bubble bath, or practicing yoga, find an activity that helps you relax and make it a priority.
With only a few tools, a self-care for mum routine is totally possible! Try to set aside 15-30 minutes of your time in a week to do a loving skincare routine or mini-facial. Set the mood by lighting a candle. If you like, run a bath and use your favourite aromatherapy scent to instantly relax and clear the mind. Aside from initiating your much needed me-time, aromatherapy has many other health and mental benefits including reducing stress and anxiety, as well as relieving headaches and pains.
For your facial, cleanse with a gentle lather, rinse and follow with a nourishing serum to encourage your glow from within to shine through. As an alternative, try a hydrating sheet mask and then massage using a crystal face roller, gently but firmly, and using slow upward strokes over your chin, cheeks your temples and your forehead. Leave on for 15 mins and complete your mini facial with a moisturiser and SPF. Have another 30 minutes to spare? Nap under a Dermalux Flex to boost the results of your facial but also to treat some muscle aches and pains that you might be feeling.
Afterwards, there’s no question, you’ll be super recharged to face the challenges of being a mum everyday!
Connect with other mums
Connecting with other mums can provide a sense of support and community. Join a mother’s group, attend a playgroup, or participate in a parenting class. Sydney has many resources for mums, including online communities, where you can connect with other parents.
Take a break
It’s okay to take a break when you need it. If you’re feeling overwhelmed, a massage or spa treatment can be a great way to relax and recharge. Treat yourself to a spa day or book a massage during your baby’s nap time. Seek help from your SO, friends or family to watch over the kids while you treat yourself an hour or two to feel spoilt and taken care of. The goal is to replenish your energies and to reclaim your Self with something special and therapeutic.
Family is a core value of Temple Skincare & Spa and so is exceeding your expectations. From the moment you walk down the jasmine-lined stairs to the spa, you will already feel enveloped with a warm welcome and a feeling of relaxation. Temple is a non-judgmental, safe and inclusive space where you can freely be yourself and enjoy in a stress-free time with YOU as the focus.
Each May for Mother’s Day, Temple prepares specially curated spa experiences in discounted packages that any mum (and budget!) will definitely love.
View this post on Instagram
What about spending the day with your daughter (we also have tween facials for 12-15 year-olds for mums with young ones)? It will be a good time to bond over a relaxing spa date of facials, massages and maybe even a glass of bubbles by the pool.
If the hubby or your partner is wanting to give you a Mother’s Day gift but have no idea what to gift you with, try leaving hints by tagging him in our social media posts or leaving a tab in your browser of the spa package. A spa package is definitely a much more
Always keep in mind that taking care of yourself is crucial for being the best mum you can be. Prioritizing sleep, staying active, eating well, relaxing, connecting with other mums, getting a massage or spa treatment, and taking a break when you need it are all essential components of self-care. With these tips, you can prioritize your health and well-being, making the most of your time with children, family and all that you lovingly give of yourself to.