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You are here: Home / Winning The War on Weight and Body Image: Caring and Supportive Choices

Winning The War on Weight and Body Image: Caring and Supportive Choices

Body Smoothing Temple Skincare & Spa Castle Hill (1)

Weight and body image can be sensitive and challenging territory. If you don't know how deeply we care as your Temple Team as your dedicated skin and body advisors, you would be forgiven for thinking that detox, slimming and contouring aesthetics is nothing more than an endorsement for poor self-image and dissatisfaction for one's body. However, Temple has always been a supportive, safe and non-judgmental sanctuary for you to come, relax and consult our experts on body-care plans that work for you and your goals.

war on weight
war on weight (2)

We're here to support a healthy body image as well as mindset, and we're to guide however we can. Reach out to us at Temple Skincare & Spa and if you find yourself constantly feeling down about your body image, let's have a chat and map out a unique plan of action, and if needed, our caring medispa advisors will refer you to our network of Preferred Partners and health professionals who are qualified to assist with fitness programs, nutrition, life coaching and cosmetic procedures.

Helpful
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You do YOU

Self care means opening up to soul-nourishing activities. And if your weight and body image targets include world-class medi-spa innovations, then go for it! This is an investment in loving yourself and to take you closer to what you want to achieve.

At Temple, we don't believe that medi-spa body contouring treatments are a replacement for good eating and exercise, we believe in the holistic approach to achieve your best body yet. We have found that sometimes, a little Fat Freezing or Ultrasound Body Smoothing can kickstart your motivation to bring all other wellness facets into play, as you are motivated from seeing real results fast.

SPECIALIST CONSULTATION   45 mins  $120

Our highly educated skincare and bodycare specialists will conduct a personalised analysis and offer you a comprehensive treatment plan for amazing results with either your skin concerns, and your body sculpting or smoothing goals.

Meet our Specialists here>>

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BODY SMOOTHING   60 mins (1 area)

Before and After  Fat Freezing treatment

Take control of sculpting and shaping your body as you desire. Achieve your body goals with Body Smoothing. This technology uses a combination of Radio-Frequency and Low Frequency Ultrasound to disrupt the fibrosis and fat cells. This procedure is ideal for treating cellulite, reducing soft spongy pockets of fat and to tighten the skin for a firmer, leaner look, especially effective for a post baby jelly belly!

By mechanically agitating the fibrosis and fat cells, the waste fat is expelled from the cells and then eliminated through the metabolism, and excretory organs, thanks to improved blood microcirculation. The radio frequency drains the adipocyte (fat cell), whilst the ultrasound waves permanently remove the waste for the body metabolism and lymphatic system to eliminate it to smooth cellulite and reshape bulky fatty areas.

For best results, you will need to commit to a course of 8-10 treatments. This treatments is best performed weekly for five weeks, then fortnightly for the remaining two treatments. We will conduct a thorough consultation prior to ensure we have the correct treatment modality for your body concern.

Learn more >>

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FAT FREEZING / CRYOLIPOLYSIS / COAXMED   75 mins

Fat Freezing is the answer to non-surgical body sculpting and a fantastic option to consider for weight and body image goals. Shed unwanted stubborn pockets of fat for good and be in the shape you want for your body.

Temple feels it so important to say that your body is your body. No one should ever make you feel ashamed of it. But for those looking to get rid of fat pockets that you have not been able to shake off at the gym, or even with proper nutrition alone, then opt for Fat Freezing. This is a safe, effective and fast option for sculpting areas that seem to be genetically just how your body shape is, such as back fat, belly fat, inner thigh fat, outer thigh 'saddle bag' area and even arm fat. It is clinically proven to reduce Fat Cells or Adipose Tissue on the treated area by 10 to 28% per treatment.

The fat cells leave your body naturally though the digestive and waste elimination system of the body. Many people have more than one area they want to treat.

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To make quicker progress, most clients choose a new area to target every two weeks up to up to a maximum of 10 areas.  Our machine has the ability to treat two areas the size of your hand, within the one hour session. Our body contouring specialists will first consult you, to design a personalised package right for you and your desired results. The best thing is the fat never comes back!

Learn more >>

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HIFU TIGHTENING & LIFTING  30 mins

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HIFU or High Intensity Focused Ultrasound, which targets multiple layers in your skin, is a great alternative for dissolving thin layers of fat and tightening loose flaccid skin. One of the main layers we work within the skin with HIFU is the SMAS (Superficial Musculoaponeurotic System). This is a network of elastics responsible for keeping the skin structure and support in place. The HIFU energy creates micro-dot injuries (Thermal Coagulation Points or TCP’s) under the surface of the skin and at varying depths. This process is clinically proven to lift and tighten the skin in the treated areas, as the surrounding tissues contract and heal while creating new collagen around the micro-dots. We can also adjust the HIFU dots to be treating superficial subcutaneous (fat) layer also to break down adipose fat tissue to sculpt the body.

This results in a painless, non-surgical skin tightening effect, which postpones the need for surgery and avoids lengthy recovery times. In-motion HIFU uses a layered delivery of the HIFU dots and therefore virtually no sensation is experienced during the treatment. There is no down time to this treatment and because we use the most advanced technology you will have natural results in the firmness of your skin. HIFU lifting and tightening offers amazing results for excess fatty deposits in the under bra fat area and excess fatty deposits in upper arm area. At Temple, we also love this treatment for clients wishing to tighten loose flaccid skin under the upper arm area and post baby 'jellly belly'. 

Learn more >>

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DOCTOR WRAPS LYMPHATIC DRAINAGE   75 mins

Lymphatic drainage temple skincare & spa castle hill

Our Lymphatic Drainage Dr Wraps are a must if you suffer from sluggish lymphatic drainage, excess fluid retention, aching legs or simply need a good detox.  The Lymphatic System carries the waste materials away from the body's cells and improves circulation, thereby bringing in the nutrients to the cells.

Stagnation of fluid makes the cells become exposed to an increased toxic condition. Dr Wraps detoxifies to help various patients recover from skin imperfections by promoting blood and lymph circulation, metabolism and weight loss.

The Dr Wraps system is a full body air compression garment that pumps air into seperate chambers slowly up the leg from the tips of your toes all the way up your torso, pumping the lymph and circulation.

This system can be used in two ways... clients can enjoy the drainage of the compression pants alone whilst having a facial as an add on service, or you can enjoy the full detox and drainage benefits from our specialised herbal bandages wrapped around your area of concern whilst wearing the pants to infuse all the herbal ingredients for maximum results.

A healthy and natural way to getting your ideal weight and body image goals at Temple.

Learn more >>

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Check out what other Temple Family Clients say about us

For your next step, Follow us on Facebook and Instagram if you haven't yet. Join our Facebook Group too so we can talk skincare and body care too. Don't forget to add salon@templeskincare.com.au in your email contacts list so we can send you information of the newest spa programs and updates that you can choose from in your continuous journey of self love and self care.

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The Temple Skincare in The Hills Lodge,
1 Salisbury Road
(crn Windsor Road),
Castle Hill NSW 2154

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(02) 9634 2411

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Monday
9:00 AM - 8:00 PM
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9:00 AM - 5:30 PM
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thetempleskincare

🏆 Multi award winning Day Spa & Medi Spa
🧖🏽‍♀️ EST. 2002
🌟Ageing | Pigmentation | Acne | Relaxation
🤎 Guided by knowledge delivered with care

Community has always been at the heart of Temple 🤍 Community has always been at the heart of Temple 🤍Temple Hearts is our way of turning care into action.

This is our charity arm, and we’re incredibly proud to now be a Community Sponsor of the Stronger Together Foundation (@strongertogetherfdn ).

Stronger Together supports families raising children with developmental delay or neurodivergent needs, providing individualised therapy, group programs and, just as importantly, opportunities for families to connect, feel supported and know they’re not alone.

Their belief is simple and powerful: every child’s development is nurtured by the community. And that’s something we wholeheartedly believe in too.

From supporting families and creating connection, to helping children build confidence, independence and their place in the world, the work of Stronger Together is making a real difference in our local community.

Temple is honoured to stand beside them and play our small part in helping their incredible work continue. On the 23rd of October, they will be holding their Ladies Night at Entrata, where 80–100 women will come together and raise funds to support their work.

They care for over 336 local children and their families through therapy, early detection, capacity building and training in over 128 pre-schools and centeres; and, we're happy to help them do more. 

#TempleHearts #StrongerTogether #StrongerTogetherFoundation #CommunityMatters #CommunitySupport #LocalCommunity #Neurodiversity #SupportingFamilies #TempleSkincareAndSpa
Feeling so loved! 🥰 We are all so very thankful to Feeling so loved! 🥰 We are all so very thankful to be your chosen sanctuary, your place of calm and incredible results. Restful Results -- it's what we do best xx

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Our beautiful Temple Family clients had: Temple's Signature Facial +ADD ON- LED light with facial +ADD ON - 15min extra massage; Glow Facial with LED; 30min Relaxation Massage; Oxygenating Pro2Lift; and, Signature Spa Massage, +ADD ON- Callus Peel for Feet

#5stars #testimonials #TempleSkincare #RestfulResults  #CastleHillSpa
Cosmetics Vs Cosmeceuticals 👀 #skincare #exosomes Cosmetics Vs Cosmeceuticals 👀

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The Temple Skincare
Community has always been at the heart of Temple 🤍Temple Hearts is our way of turning care into action.This is our charity arm, and we’re incredibly proud to now be a Community Sponsor of the Stronger Together Foundation (@strongertogetherfdn ).Stronger Together supports families raising children with developmental delay or neurodivergent needs, providing individualised therapy, group programs and, just as importantly, opportunities for families to connect, feel supported and know they’re not alone.Their belief is simple and powerful: every child’s development is nurtured by the community. And that’s something we wholeheartedly believe in too.From supporting families and creating connection, to helping children build confidence, independence and their place in the world, the work of Stronger Together is making a real difference in our local community.Temple is honoured to stand beside them and play our small part in helping their incredible work continue. On the 23rd of October, they will be holding their Ladies Night at Entrata, where 80–100 women will come together and raise funds to support their work.They care for over 336 local children and their families through therapy, early detection, capacity building and training in over 128 pre-schools and centeres; and, we're happy to help them do more. #TempleHearts #StrongerTogether #StrongerTogetherFoundation #CommunityMatters #CommunitySupport #LocalCommunity #Neurodiversity #SupportingFamilies #TempleSkincareAndSpa ...

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