Florabiome
Menopause is a natural transition — not a condition to fix, but a powerful phase to embrace with support, education, and community.
Join us for a transformative day of expert insights, holistic tools, and guided practices to help you thrive through perimenopause, menopause, and beyond.
You will leave with:
- Clarity on the next chapter of your journey,
- Support from a network of experts to guide you,
- Tools to incorporate into your daily routine, and the
- Education to make informed decisions about caring and managing oneself during this time.
Whether you’re just beginning to experience changes or deep into this life phase, this event is all about YOU.
Our experts will cover our 4 Pillars of Menopausal Wellbeing
1. Body Wisdom: Understanding & Supporting Physical Health
* Understanding menopause symptoms, physiological & hormonal shifts
* Nutrition for hormone balance, energy & bone health
* Pelvic floor health & physiotherapy: prevention & treatment
* Understanding Skin health: collagen, elasticity, and glow
* Exercise & movement designed for this life stage
* How to support collagen production
2. Mind-Body Connection: Emotional & Mental Wellbeing
* Learn how to reset your nervous system, find emotional resilience, and mental clarity during this time of change.
* Mindfulness & meditation practices
* Breathwork to regulate stress and anxiety
* Sleep quality, mood, and stress reduction support
* Mood support & emotional regulation
* nervous system support techniques
3. Hormonal Harmony: Medical & Integrative Support
* From conventional to complementary approaches, explore a full spectrum of evidence-based treatments and daily wellness tools.
* HRT and bioidentical hormone therapy — what to know
* Integrative approaches to symptom management
* Lifestyle rituals & adaptogens for balance
4. Empowered Living: Community, Self-Care & Purpose
* Rediscover your power, identity, and purpose in midlife.
* Building supportive routines for thriving, not just coping
* Self-care that nourishes the soul
* Fostering sisterhood & supportive networks
What to Expect
** Informative Talks
** Interactive Sessions
** Guided Meditation & Breathwork
** Healthy Lunch & Wellness Gifts
** Community, Connection, and Empowerment
Date : Saturday, 29 Aug
Where: Hills Lodge function room
Time : 9:00am – 5:00pm
Cost: $299 per ticket (includes lunch and goody bag)
Limited spots available — book early!
Supporting Menopause and Perimenopause
- Hormone Balance: The ingredients collectively support hormone regulation, crucial during menopause when hormone levels fluctuate.
- Symptom Relief: Reduces common menopausal symptoms such as joint pain, digestive issues, and weakened immune function.
- Overall Wellness: Enhances overall well-being by supporting gut health, reducing inflammation, and boosting immune function, all interconnected during menopause.
Key Ingredients
Ginger
- Anti-Inflammatory: Contains gingerol, a bioactive compound that reduces inflammation, particularly in joints and muscles, common areas of discomfort during menopause.
- Immune Supportive: Gingerol also has powerful antioxidant properties that enhance immune function, helping the body fight off illness.
- Digestive Health: Stimulates digestion and reduces nausea, bloating, and indigestion, which are common during hormonal changes.
Lemon
- Anti-Inflammatory: Rich in vitamin C, which reduces inflammation and supports skin health, often a concern during menopause due to declining collagen.
- Immune Supportive: Boosts the immune system with its high vitamin C content, helping to ward off common colds and infections.
- Digestive Health: Aids in digestion by stimulating the production of digestive enzymes, promoting healthy gut function.
Acerola Cherry
- Anti-Inflammatory: High in antioxidants like vitamin C, which help to reduce inflammation and oxidative stress, key issues during menopause.
- Immune Supportive: Enhances immune function due to its exceptionally high vitamin C content, supporting overall health.
- Digestive Health: Supports gut health by promoting a balanced microbiome, essential for hormonal balance.
Mint
- Anti-Inflammatory: Contains rosmarinic acid, which reduces inflammation and relieves symptoms of indigestion and headaches.
- Immune Supportive: Acts as a mild antibacterial and antiviral agent, supporting the immune system.
- Digestive Health: Soothes the digestive system, reducing bloating, gas, and stomach cramps, often exacerbated during menopause.
Apple Cider Vinegar
- Anti-Inflammatory: Contains acetic acid, which has anti-inflammatory effects, helping to manage joint pain and stiffness.
- Immune Supportive: Has antimicrobial properties that support immune function and help balance gut bacteria.
- Digestive Health: Promotes healthy digestion by increasing stomach acid production, which can decline with age.
Turmeric & Black Pepper
- Anti-Inflammatory: Curcumin in turmeric is a potent anti-inflammatory compound, significantly enhanced by piperine in black pepper, reducing joint pain and inflammation common during menopause.
- Immune Supportive: Curcumin also boosts the immune system by modulating immune responses and reducing chronic inflammation.
- Digestive Health: Improves digestion and reduces bloating by enhancing bile production and promoting gut health.
Living Fermented Peppermint
- Anti-Inflammatory: The fermentation process enhances peppermint’s anti-inflammatory properties, helping to relieve pain and inflammation.
- Immune Supportive: The probiotics produced during fermentation support a healthy immune system by balancing gut bacteria.
- Digestive Health: Fermented peppermint improves digestion, reduces indigestion and stomach spasms, and helps maintain a healthy intestinal tract.
Leatherwood Honey Natural Flavour
Lends a distinct honey taste that is completely vegan.
Key Ingredients
Goji Berries (Lycium barbarum)
Also known as wolfberries, fructus lycii and gougizi. They have been used in Chinese medicine for many centuries.
These little berries have gained popularity in recent times and are often promoted as a superfood. Goji berries are often eaten raw or consumed in juice form or herbal tea. Goji berries contain high levels of antioxidants, which include lycopene and lutein. It also contains high levels of polysaccharides and as much Vitamin C as fresh lemons and oranges.
Goji berries are rich in copper, iron, selenium and zinc. In addition, they provide 11 essential amino acids.
Goji berries may boost energy levels, may help boost immune function, may help prevent glycation and therefore slow down the ageing process.
Goji berries may interact with some medication. If you take warfarin, you may want to avoid them. Goji berries may interact with diabetes and blood pressure medication, so it is advised that you consult your health professional prior to consumption.
Passionflower
Also known by other names such as Passiflora Incarnata, Apricot Vine, Water Lemon and Wild Passion Flower. It is a climbing vine that is native to the US, Central and South America. It is said to have a calming effect and has been used to manage stress, aid sleep and may calm anxiety and manage hot flushes in menopausal women.
If you are on blood pressure medication do not take passionflower. Passionflower may increase the amount of time blood needs to clot, so it could make the effects of blood-thinning medications stronger and increase the risk of bleeding. Do not take passionflower with medications that cause drowsiness. If you are pregnant consult your health care professional.
Lemon balm
Also known as Melissa Officinalis, Balm Mint, Sweet Balm, Sweet Mary and Honey Plant. It is a lemon-scented herb from the mint family. It is native to Europe, North Africa and West Asia, but is grown the world over. Lemon Balm has traditionally been used to improve mood, anxiety, stress and ease digestive issues. It may have a calming and sedative effect.
Lemon balm may cause drowsiness so do not take with sedative medication. Lemon balm may cause blood sugar levels in people with diabetes. Do not use lemon balm when taking thyroid medication without contacting your health care professional.
Rhodiola Rosea
Also known as Artic Root, Golden Root, Rose Root, King’s Crown. Rhodiola is often used as an “adaptogen”, to help the body adapt to and resist physical, chemical, and environmental stress. It may help anxiety, stress and
Do not use rhodiola without contacting your health care professional if pregnant or breastfeeding.
If you have any health issues, contact your health care professional prior to use.
Withania Somnifera
Also known by other names such as Ashwagandha, Ayurvedic Ginseng, Indian Ginseng, Winter Cherry. It is a small evergreen shrub with yellow flowers that grows in India, the Middle East, and parts of Africa. The root and berry are used for medicinal purposes. Withania Somnifera is classified as an adaptogen, meaning that it is often used to help the body adapt to many conditions including stress and anxiety. These health benefits are due to the high concentrations of withanolides, which may reduce inflammation.
Certain individuals should check with their healthcare provider prior to taking especially pregnant and breastfeeding women.
People with autoimmune diseases should also avoid unless authorised by their healthcare provider. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.
Additionally, those on medication for thyroid disease should consult with their healthcare provider before taking withania somnifera, as it may increase thyroid hormone levels in some people.
It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take them.
Curcuma Longa
Also known by names such as turmeric root, Indian saffron, rhizome curcumae longa, curcuminoids
It is yellow-orange in colour, and is a member of the ginger family and grows in tropical Asian countries and in India. It is used extensively in foods as well as medicinally. Curcumin inhibits an anti-inflammatory action. It is used for gastrointestinal problems, inflammatory conditions, even for hot flushes, night sweats and mood swings.
Do not use curcumin if you have gall stones. It may reduce blood clotting, so do not use if you have bleeding disorders or if on medication for blood thinning. Curcumin may also reduce blood sugar levels in diabetics. Check with your healthcare provider prior to taking curcumin if any of these apply to you.
Elderberry
Refers to several different varieties of the sambucus tree. Sambucus nigra is the most common type also known as the European elderberry. Although native to Europe, it is widely grown in many other parts of the world as well. Elderberries have been used for their health-boosting properties for many years.
The dark purple berries are high in flavonoids(anthocyanins) which give them antioxidant and anti-inflammatory properties. They help protect healthy cells from free radical damage. They are also rich in Vitamin A, Vitamin C and are an excellent source of fibre. Elderberries have been used for centuries as a remedy for cold and flu.
Do not use elderberry if pregnant, lactating before talking to your healthcare provider. If on immuno-suppressants, consult with your healthcare provider before use.
Papaya
Is a tropical sweet fruit of the Carica papaya plant, native to Mexico and the Caribbean. It is also known as paw paw and is a rich source of minerals thiamine, potassium, niacin, zinc and iron. Also, antioxidants include vitamins C and A, carotenoids that neutralise free radicals, and the papaya enzyme papain that aids digestion.
The process of fermenting papaya promotes the growth of beneficial gut bacteria.
FAQs
How long will Florabiome Calm last for?
FloraBiome Calm lasts for 6 weeks when kept in the fridge. It should be used daily to ensure that your gut remains healthy and supports you and your skin.
Can I share the Florabiome Calm with my family?
Yes, it is a wonderful alternative to soft drinks. Perfect for an evening drink with dinner. For 5-10 year old only use half the dose.
What are the best ways to drink Florabiome Calm?
Our daily favourite is the Spritzer. All you need is Ice, a slash of lime juice, and 5mls of calm and sparkling water in a glass and your gut will thank you!
Is Florabiome Calm Australian Made?
Yes it is.