Related Skincare Concerns
- Estrogen Deficient Skin
- Dry or aging skin
- Dull skin
- Sagging skin
Menopause is a natural transition — not a condition to fix, but a powerful phase to embrace with support, education, and community.
Join us for a transformative day of expert insights, holistic tools, and guided practices to help you thrive through perimenopause, menopause, and beyond.Â
You will leave with:
Whether you’re just beginning to experience changes or deep into this life phase, this event is all about YOU.
* Understanding menopause symptoms, physiological & hormonal shifts
* Nutrition for hormone balance, energy & bone health
* Pelvic floor health & physiotherapy: prevention & treatment
* Understanding Skin health: collagen, elasticity, and glow
* Exercise & movement designed for this life stage
* How to support collagen productionÂ
* Learn how to reset your nervous system, find emotional resilience, and mental clarity during this time of change.
* Mindfulness & meditation practices
* Breathwork to regulate stress and anxiety
* Sleep quality, mood, and stress reduction support
* Mood support & emotional regulationÂ
* nervous system support techniques
* From conventional to complementary approaches, explore a full spectrum of evidence-based treatments and daily wellness tools.
* HRT and bioidentical hormone therapy — what to know
* Integrative approaches to symptom management
* Lifestyle rituals & adaptogens for balance
* Rediscover your power, identity, and purpose in midlife.
* Building supportive routines for thriving, not just coping
* Self-care that nourishes the soul
* Fostering sisterhood & supportive networks
**Â Informative Talks
**Â Interactive Sessions
** Guided Meditation & Breathwork
**Â Healthy Lunch & Wellness Gifts
**Â Community, Connection, and Empowerment
Date : Saturday, 29 Aug
Where: Hills Lodge function roomÂ
Time : 9:00am – 5:00pm
Cost: $299 per ticket (includes lunch and goody bag)
Limited spots available — book early!
Read More about EmpowHER Day: Buy Your SeatsSupporting Menopause and Perimenopause

Ginger

Lemon

Acerola Cherry

Mint

Apple Cider Vinegar

Turmeric & Black Pepper

Living Fermented Peppermint
Leatherwood Honey Natural Flavour
Lends a distinct honey taste that is completely vegan.
Features high strength, revolutionary MEP Technology® to target the root cause of menopausal skin ageing. Packed with additional active ingredients including retinol, niacinamide, peptides and hyaluronic acid for intense hydration and visible anti-ageing results.
Emepelle Eye Cream is a firming, nourishing and rejuvenating eye cream that helps reduce the appearance of fine lines and wrinkles, under-eye puffiness and dark circles for anti-aging benefits and improved luminosity for the eyes. This rich, creamy and fast absorbing eye cream features breakthrough MEP Technology® to help restore the natural function of Estrogen Deficient Skin, non-hormonally, for improved firmness, hydration and luminosity. The result is more hydrated and luminous skin. Emepelle Eye Cream is a breakthrough eye cream designed for women in menopause and perimenopause to directly combat signs of estrogen loss and skin aging.
MEP Technology is clinically proven1Â to help address accelerated collagen loss and skin aging due to Estrogen Deficient Skin. The % improvement after 14 weeks of application of MEP in a clinical study showed:
MEP Technology® – Helps address the root cause of Estrogen Deficient Skin non-hormonally, to revitalize skin’s natural source of radiance
Caffeine – For a less puffy, smoother and more toned eye area
Vitamin E – For free radical defense
Peptides – Helps combat oxidative stress and improve the appearance of fine lines, wrinkles and skin laxity
Emollients and Humectants – Including Mango Seed Butter and Hyaluronic Acid. Helps to hydrate the skin and replenish the skin’s moisture barrier

Gently apply a pea-sized amount to the eye area. Use once or twice daily, or as directed by your skincare professional. For optimal results, use with Emepelle Serum in the morning and Emepelle Night Cream in the evening.

Goji Berries (Lycium barbarum)
Also known as wolfberries, fructus lycii and gougizi. They have been used in Chinese medicine for many centuries.
These little berries have gained popularity in recent times and are often promoted as a superfood. Goji berries are often eaten raw or consumed in juice form or herbal tea. Goji berries contain high levels of antioxidants, which include lycopene and lutein. It also contains high levels of polysaccharides and as much Vitamin C as fresh lemons and oranges.
Goji berries are rich in copper, iron, selenium and zinc. In addition, they provide 11 essential amino acids.
Goji berries may boost energy levels, may help boost immune function, may help prevent glycation and therefore slow down the ageing process.
Goji berries may interact with some medication. If you take warfarin, you may want to avoid them. Goji berries may interact with diabetes and blood pressure medication, so it is advised that you consult your health professional prior to consumption.

Passionflower
Also known by other names such as Passiflora Incarnata, Apricot Vine, Water Lemon and Wild Passion Flower. It is a climbing vine that is native to the US, Central and South America. It is said to have a calming effect and has been used to manage stress, aid sleep and may calm anxiety and manage hot flushes in menopausal women.
If you are on blood pressure medication do not take passionflower. Passionflower may increase the amount of time blood needs to clot, so it could make the effects of blood-thinning medications stronger and increase the risk of bleeding. Do not take passionflower with medications that cause drowsiness. If you are pregnant consult your health care professional.

Lemon balm
Also known as Melissa Officinalis, Balm Mint, Sweet Balm, Sweet Mary and Honey Plant. It is a lemon-scented herb from the mint family. It is native to Europe, North Africa and West Asia, but is grown the world over. Lemon Balm has traditionally been used to improve mood, anxiety, stress and ease digestive issues. It may have a calming and sedative effect.
Lemon balm may cause drowsiness so do not take with sedative medication. Lemon balm may cause blood sugar levels in people with diabetes. Do not use lemon balm when taking thyroid medication without contacting your health care professional.

Rhodiola Rosea
Also known as Artic Root, Golden Root, Rose Root, King’s Crown. Rhodiola is often used as an “adaptogen”, to help the body adapt to and resist physical, chemical, and environmental stress. It may help anxiety, stress and
Do not use rhodiola without contacting your health care professional if pregnant or breastfeeding.
If you have any health issues, contact your health care professional prior to use.

Withania Somnifera
Also known by other names such as Ashwagandha, Ayurvedic Ginseng, Indian Ginseng, Winter Cherry. It is a small evergreen shrub with yellow flowers that grows in India, the Middle East, and parts of Africa. The root and berry are used for medicinal purposes. Withania Somnifera is classified as an adaptogen, meaning that it is often used to help the body adapt to many conditions including stress and anxiety. These health benefits are due to the high concentrations of withanolides, which may reduce inflammation.
Certain individuals should check with their healthcare provider prior to taking especially pregnant and breastfeeding women.
People with autoimmune diseases should also avoid unless authorised by their healthcare provider. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.
Additionally, those on medication for thyroid disease should consult with their healthcare provider before taking withania somnifera, as it may increase thyroid hormone levels in some people.
It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take them.

Curcuma Longa
Also known by names such as turmeric root, Indian saffron, rhizome curcumae longa, curcuminoids
It is yellow-orange in colour, and is a member of the ginger family and grows in tropical Asian countries and in India. It is used extensively in foods as well as medicinally. Curcumin inhibits an anti-inflammatory action. It is used for gastrointestinal problems, inflammatory conditions, even for hot flushes, night sweats and mood swings.
Do not use curcumin if you have gall stones. It may reduce blood clotting, so do not use if you have bleeding disorders or if on medication for blood thinning. Curcumin may also reduce blood sugar levels in diabetics. Check with your healthcare provider prior to taking curcumin if any of these apply to you. Â

Elderberry
Refers to several different varieties of the sambucus tree. Sambucus nigra is the most common type also known as the European elderberry. Although native to Europe, it is widely grown in many other parts of the world as well. Elderberries have been used for their health-boosting properties for many years.
The dark purple berries are high in flavonoids(anthocyanins) which give them antioxidant and anti-inflammatory properties. They help protect healthy cells from free radical damage. They are also rich in Vitamin A, Vitamin C and are an excellent source of fibre. Elderberries have been used for centuries as a remedy for cold and flu.
Do not use elderberry if pregnant, lactating before talking to your healthcare provider. If on immuno-suppressants, consult with your healthcare provider before use.

Papaya
Is a tropical sweet fruit of the Carica papaya plant, native to Mexico and the Caribbean. It is also known as paw paw and is a rich source of minerals thiamine, potassium, niacin, zinc and iron. Also, antioxidants include vitamins C and A, carotenoids that neutralise free radicals, and the papaya enzyme papain that aids digestion.
The process of fermenting papaya promotes the growth of beneficial gut bacteria.
How long will Florabiome Calm last for?
FloraBiome Calm lasts for 6 weeks when kept in the fridge. It should be used daily to ensure that your gut remains healthy and supports you and your skin.
Can I share the Florabiome Calm with my family?
Yes, it is a wonderful alternative to soft drinks. Perfect for an evening drink with dinner. For 5-10 year old only use half the dose.
What are the best ways to drink Florabiome Calm?
Our daily favourite is the Spritzer. All you need is Ice, a slash of lime juice, and 5mls of calm and sparkling water in a glass and your gut will thank you!
Is Florabiome Calm Australian Made?
Yes it is.
Features high strength, revolutionary MEP Technology® to target the root cause of menopausal skin ageing. Packed with additional active ingredients including retinol, niacinamide, peptides and hyaluronic acid for intense hydration and visible anti-ageing results.
Emepelle Night Cream is a luxurious and restorative cream that harnesses skin’s nighttime repair activities to help restore vitality and luminosity to aging skin. This rich and nourishing night cream features breakthrough MEP Technology to help restore the natural function of Estrogen Deficient Skin non-hormonally, for improved firmness, hydration and luminosity. Emepelle Night Cream is designed specifically for women in menopause and perimenopause.
Emepelle is clinically proven2Â to help address accelerated collagen loss and skin aging due to Estrogen Deficient Skin. In a clinical study using Emepelle Serum and Emepelle Night Cream for 8 weeks:
MEP Technology® – Helps address the root cause of Estrogen Deficient Skin, non-hormonally to revitalize skin’s natural source of radiance
Retinol – Helps reduce the appearance of wrinkles and hyperpigmentation, decrease skin roughness and aid in nightly rejuvenation
Niacinamide — Helps brighten and even skin tone, improve texture, smooth the appearance of fine lines and wrinkles and provide additional antioxidant protection
Peptides – Helps combat oxidative stress and improve the appearance of fine lines, wrinkles and skin laxity
Hyaluronic Acid — Helps improve hydrations and supports the skin’s moisture barrier
Emollients and Humectants – Including Shea Butter, Grape Seed Oil and Apricot Kernel Oil. Helps to hydrate the skin and replenish skin’s moisture barrier

Apply nightly to cleansed, dry skin. If you have not previously used retinol, it is recommended to begin using Emepelle Night Cream two to three nights per week and to slowly increase usage as your skin tolerates. For optimal results, use Emepelle Serum in the morning and Emepelle Night Cream in the evening.
Features revolutionary MEP Technology® to target the root cause of menopausal skin ageing. Packed with additional skin enhancing ingredients including antioxidants, niacinamide, peptides and hyaluronic acid to protect and rejuvenate the skin.
Emepelle Serum is a lightweight, oil-free daily serum that helps to reinvigorate skin’s natural source of radiance for more healthy, youthful-looking skin. This silky smooth serum features MEP Technology™ to help restore the natural function of Estrogen Deficient Skin non-hormonally for improved firmness, hydration and luminosity1. The result is more hydrated and luminous skin. Emepelle Serum is a breakthrough serum designed for women in menopause and perimenopause to directly combat signs of estrogen loss and skin aging.
Emepelle is clinically proven2 to help address accelerated collagen loss and skin aging due to Estrogen Deficient Skin. In a clinical study using Emepelle Serum and Emepelle Night Cream for 8 weeks:
MEP Technology® – Helps address the root cause of Estrogen Deficient Skin, non-hormonally to revitalize skin’s natural source of radiance
Vitamins C & E and Ferulic Acid – Powerful blend of antioxidants for free radical defense
Niacinamide – Helps brighten and even skin tone, improve texture, smooth the appearance of fine lines and wrinkles and provide additional antioxidant protection
Peptides – Helps combat oxidative stress and improve the appearance of fine lines, wrinkles and skin laxity
Hyaluronic Acid – Helps improve hydration and supports the skin’s moisture barrier

Apply one pump evenly to cleansed, dry skin. Use once or twice daily. For morning use, follow with sunscreen. For optimal results, use Emepelle Serum in the morning and Emepelle Night Cream in the evening.