There’s more to being beautiful than beauty treatments. If you want to see lasting results, you’ll need to take a holistic approach.
You’ve probably heard the saying that beauty comes from within. However, when you’re an everyday woman who is endlessly busy and doesn’t have a lot of time to think about feeling beautiful, it can be a struggle to bring your inner light and energy to the surface.
At The Temple Skincare and Spa, we take a holistic approach to beauty, meaning we want it to be far more than skin deep. We’re motivated to support your entire wellness journey so you feel and look good, inside and out.
Looking good starts inside
No amount of makeup or face creams can cover the fact that you’re not feeling great. If you’re stressed, lacking sleep and not eating well, your friends will pick up on your lack of energy and start asking if you’re okay.
When you’re not physically healthy or feeling positive about yourself, your body is more than happy to show it—with dark circles and bags under your eyes, acne breakouts, dry skin and lacklustre hair. To get back to looking fresh and revitalised, you need a whole body (and mind) approach.
How to be beautiful, inside and out
Step 1: Start eating better
While the occasional cheat meal is okay (and even recommended), your body ultimately needs the nutrients that come from good old wholesome foods.
Try to incorporate more lean meats, fruits, vegetables and healthy grains into your diet, while cutting back on excess sugar, salt and questionable additives.
Don’t know where to shop for nutrient-rich options? The Source Bulk Foods is a great place to start, with the nearest location to the Hills District being Rouse Hill. You’ll not only find quality ingredients, you’ll be able to bring your own containers for a zero-waste shopping experience.
If you want to keep your skin young-looking, don’t forget to drink ample amounts of water throughout the day. Your skin requires a steady supply of hydration to maintain its elasticity.
Step 2: Start moving more
Regular exercise is not only good for looking fitter and more athletic, but also for having healthy skin.
Aside from improving your circulation, which helps nourish your skin cells, regular physical activity triggers your body to release more endorphins, helping you combat stress by literally making you feel happier.
Couple this with mindfulness-promoting activities and less intense workouts like yoga and you’ve got the perfect recipe for a more positive and relaxed life.
The good news is you don’t have to sign up for a membership at a number of different facilities to stay on top of your fitness and wellbeing. We recommend Real Fitness Training in Castle Hill as our preferred studio for personal training, yoga, meditation and dietary advice.
An added element that will have you feeling good about working out is quality, stylish activewear. At The Temple Skincare & Spa, we’re addicted to Yogadoll Activewear (now Lacera Activewear) because of its vibrant designs and ‘for Mums by Mums’ range.
Step 3: Make de-stressing a regular part of your life
Massages, aromatherapy and spa treatments are all known to help with stress relief. When you feel better about yourself and what’s going on in your life, you’re more likely to radiate positive energy, which will have your friends commenting on how great you look.
The Temple Skincare & Spa team is obsessed with helping our clients unwind. We offer a wide assortment of massages—some with aromatherapy incorporated—and spa treatments. These are specially designed to help you bounce back fully rejuvenated from even the most stressful of days.
Step 4: Top it all off with beauty treatments
Once you’ve got steps one through three down, that’s the time to explore beauty treatments to add the icing to your inner-glow cake.
These treatments aren’t meant to replace a healthy lifestyle. Instead, they give you that extra boost towards having clearer, younger-looking skin, realising your beauty goals and feeling your best both inside and out.
Start by combining beauty and relaxation with a Mindfulness Facial Treatment using the the Aromatherapy Associates spa and skincare line. This luxurious time-out includes meditation as part of your facial experience.
To be truly beautiful, you need a holistic approach
Beauty treatments are just a small part of being truly beautiful. If you want lasting results, self care and taking the time to unwind are all part of the equation.
This means a healthy diet, ample amounts of exercise and time spent doing the things you enjoy.
Ready to de-stress and experience the latest and best in beauty treatments so you feel beautiful and healthy, inside and out? Book an appointment with us today!