Fans of Temple Skincare and Yoga Doll’s high-performance activewear, gym leggings and yoga wear will be interested to discover the role massage plays in well-being.
With our busy lives taking up so much time, it is important to find a way to unwind, de-stress and focus on yourself.
Along with regular visits to a day spa to look after your skin, yoga should be an essential element of your personal care. Taking the time to focus on your body helps to relieve the pressures that life brings, boosts your fitness and can ease away the pain of injury.
While exercise in the form of yoga or other workouts is so important, experts are now realising the icing on the wellness cake is massage.
Fans of Yoga Doll’s high-performance activewear, gym leggings and yoga wear will be interested to discover the role massage plays in well-being. Take a look at three key benefits of massage:
De-stress and minimise depression
Having a massage provides you with a quiet environment which is free from interruptions. Your phone is switched off, there is nobody asking you to do anything and the only other person in the room is dedicated to making you feel good.
In an article published by the Journal of Physical Therapy Science, a study found that positive effects were observed on stress hormone, blood pressure and heart rate after a scalp massage. For people who have overactive minds, massage is an excellent opportunity to reduce your stress levels while taking time out.
Improve flexibility
If you are serious about becoming better at yoga, you need to make massage part of your routine.
Massage is beneficial for maintaining and improving your flexibility and motion. Your massage therapist will work on your muscles, connective tissues, tendons, ligaments and joints. This will relax stressed muscles, stimulate blood flow and improve your flexibility.
For the best results, combine your stretching routine with massage as often as possible. You don’t always have to pay a professional; a foam roller kept at home can make a big difference in this area.
Reduce injury and muscle soreness
Even after a relaxing yoga workout, you may find your muscles are sore. This is because they are not used to moving as far as they have been.
A fascinating 2012 study found that massage eases sore muscles by turning off genes associated with inflammation and turning on genes that help muscles heal. The study, conducted by a Canadian team, found that “massage suppresses the inflammation that follows exercise while promoting faster healing”.
What’s more, massage feels great when you’re suffering from sore hamstrings or back muscles. The immediate relief you feel can be worth the cost of a treatment.
One of the best things about massage is you can perform it almost anywhere, using something as simple as a tennis ball, or even your hands. After a workout or yoga routine, allow an extra five minutes to apply some gentle pressure to the muscles you have used the most. This will help them recover more quickly and lead to better physical performance.
Alternatively, treat yourself and book in for a heavenly relaxation massage. At The Temple Skincare & Spa, you can choose from a stress relief massage, aromatherapy massage or a native oil & white stone massage. Put yourself in the hands of an experienced therapist and take the time to truly relax.
Yoga + massage: a match made in heaven
Adding yoga to your regular routine along with massage means you’ll be far more relaxed and able to face the challenges life throws at you.
To feel comfortable and look great during your yoga practice, take a look at Yoga Doll Designer Activewear. You can expect to find high-performance activewear and stylish yoga wear, plus gym leggings, printed leggings and other active clothing.
Give your body and ind a break, book a massage with Temple Skincare now or call (02) 9634 2411