We all love massage but how does it benefit us? From lomi lomi massage and reflexology to stress relief massage and aromatherapy treatments; find out the real benefits of massage.
Massage is so relaxing and feels great but how does it really benefit you?
A great deal of study has gone into proving the benefits of massage and similar or additional treatments like reflexology and aromatherapy. While scientists say the positive side effects vary from person to person and aren’t easy to measure, it definitely has benefits for the body and mind.
Here are some of the ways you can benefit from the many massage treatments on offer at the Temple Skincare menu, which include stress relief, pregnancy massage, lomi lomi , hot stone, relaxation and even holistic massage.
- Reduces stress. Lying face down forces you to be still and encourages you to forget about what’s troubling you. Taking time out to unwind and focus on your body can leave you feeling rested and relaxed, even after a one-hour treatment.
- Helps you sleep. Now you’re feeling more relaxed, you will find it easier to drop off to sleep. What’s more, because you are no longer holding a great deal of tension in your muscles, your sleep will be more restorative.
- Improve flexibility. A full body session feels great but did you know that a good leg massage can help your muscles to stretch and extend? With improved movement potential, you can achieve more at the gym or in your other workouts.
- Relieve pain. Sore muscles can ruin your day. For many people with chronic conditions, this is the only way to find relief. If you’re suffering from an aching body, treat yourself to blissful relief from melting movements to gently rub away the pain. You may even find having a regular treatments can help reduce the soreness for the long term.
- Alleviate depression. While it is always important to speak to your doctor if you are suffering from serious mental issues, a case of the blues can be minimised with professional kinetic therapies. For many people, the human contact and relaxed environment can promote feelings of well-being.
- Boosts your immune system. Studies have found that it can actually help you by improving your resistance to coughs and colds. It is believed that stimulation of the lymph nodes, which takes place during a treatment session, can re-charge your body’s natural defence system.
- Improve circulation. Science Daily reported in 2014 that massage therapy improves general blood flow and alleviates muscle soreness after exercise. According to a study, “The results also showed that massage improved vascular function in people who had not exercised, suggesting that [it] has benefits for people regardless of their level of physical activity.”
Which one is right for you?
Whether you want to relax or treat discomfort you can choose from the following:
- Lomi Lomi Hawaiian Temple Massage. Very flowing, deeply relaxing movements originating from Hawaii. Your therapist will treat you with their arms and hands in flowing strokes over the body in what becomes a dynamic dance of life. It is described like it is a big long hug!
- Native Oil & Hot Stone Massage. Melt away as your therapist uses the ancient art of stone massage and essential oils to soothe away tension. This unique modality with hot stones will bring about a sense of balance & well-being. This is extremely good for muscle aches, fluid retention, and tired stressed souls.
- Aromatherapy Head, Neck and Scalp massage with Deep Conditioning Hair Mask. Kneading and rubbing the head and scalp is an age-old healing art form of holistic therapy. It allows for the relief of mental fatigue, the calming of thoughts and easing of stored tension. The warm hair mask will also invite your mind to relax and let go.
- Relaxation Massage. Let the healing touch of our therapists move you into a deep place of relaxation. With flowing movements and gentle muscle manipulations, this treatment is sure to put your mind at ease and have you walk out floating.
Ready to book an indulgent, relaxing and revitalising massage experience? Find a spot for a divine massage at The Temple Skincare & Spa.