Want to look younger? Find out how beauty secrets like simple lifestyle changes and advanced skin technology treatments can help make that happen.
To instantly look younger, expert makeup application is the key. If you’re looking for a beauty secrets that are more long-term solution to hide the signs of ageing, then it’ll take a little more than that.
Take a look at the top six best-kept beauty secrets experts use to get glowing, younger-looking skin and keep it at its healthy best.
- Make healthier food choices
- Get more sleep
- Minimise stress
- Stay away from cigarettes
- Follow a sensible skin care regimen
- Treat yourself to skin treatments
Beauty Secret #1: Make healthier food choices
Aside from excess sun exposure, nothing messes your skin up like junk food.
High levels of carbohydrates, salt and sugar not only cause dehydration, they also make your hormones go haywire, ultimately leading to conditions like acne and dull skin. These foods also lack the necessary nutrients your organs—including your skin—need to be in peak condition.
The fix? Cut down on your junk food consumption and introduce more nutrient-rich alternatives into your diet. And don’t forget to drink plenty of water. Add a squeeze of lemon juice, some cucumber slices or dunk in a sugar-free, caffeine-free fruit tea bag to add flavour.
Beauty Secret #2: Get more sleep
Lack of sleep is not only bad for your health, it’s terrible for your skin. Aside from causing fine lines, dark circles under your eyes and lacklustre skin, it also interferes with your body’s natural ability to repair tissue damage.
If you’re not consistently getting between 7 and 10 hours of shut-eye a night, you’ll notice the toll it takes on your complexion.
Beauty Secret #3: Minimise stress
Chronic stress makes your skin more sensitive and causes it to release more oil, ultimately making you more prone to breakouts and other skin conditions.
Unfortunately, staying away from stressful situations is not always possible. What you can do, instead, is find ways to de-stress regularly.
Meditate. Exercise. Spend a day at the spa. Take a few days off or find an activity to take your mind off the things that are stressing you out.
Beauty Secret #4: Stay away from cigarettes
Aside from all the well-documented health risks that come with smoking, this habit also damages your skin in several ways:
- It decreases blood flow to the outermost layers of your skin, depleting their supply of oxygen and nutrients
- It damages elastin and collagen, making your skin weaker and less elastic
- It causes you to make facial expressions that can contribute to wrinkles (e.g., pursing your lips and squinting your eyes)
The result, of course, is dull, old-looking skin.
Beauty Secret #5: Follow a sensible skin care regimen
This one’s pretty straight forward. As long as you use products to keep your skin clean, hydrated, moisturised and protected from the sun, you’ll be fine.
Talk to your dermatologist if you don’t know where to start. The experts at The Temple Skincare & Spa can help custom-design a skincare routine for your skin type and lifestyle, recommending the products which will work best for you.
Beauty Secret #6: Treat yourself to skin treatments
If you want to see results faster, trips to your favourite skin care centre should also be a part of your routine.
Looking to minimise wrinkles, scarring or stretch marks? Our Skin Needling treatment is known to help by stimulating natural tissue regeneration. This short procedure involves very little discomfort and won’t require any downtime.
Need a little lift? Our non-invasive lift treatments are known to promote natural skin tightening and promote a firmer overall appearance.
Talking to Temple Skincare therapists can help you realise your skin goals.
Looking for a skin specialist? Book an appointment at The Temple Skincare & Spa.